If you are feeling so badly affected by suicidal feelings, severe anxiety or other mental illness that you need urgent help, the following contact services are available. Samaritans phone lines and 999 / 112 are manned 24/7, while the others are available at the times indicated:
Our helpline can be accessed by phoning 0800 689 3317. It is open between the hours of 5.00pm and 10.00pm Monday to Friday and 12.00pm to 10.00pm on Saturdays and Sundays. Outwith these times, messages can be left and will be responded to as quickly as possible.
SAMARITANS – 24/7
Telephone: 116 123 (freephone)
Email: [email protected]
Write: Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA
Text: 077 25 90 90 90
BREATHING SPACE – Not 24/7 : Monday to Thursday 6pm-2am; Friday 6pm to Monday 6am
Telephone: 0800 83 85 87 (freephone)
MIKEY’S LINE – Not 24/7 : 7pm Friday to 7am Monday
Text: 07779 303 303
AND DON’T FORGET, 24/7 : Dial 999 in emergency
(or 112, which works from mobiles in all countries)
Or for non emergency medical help dial 111 from landline or mobile.
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